consume vegetables and fruit is red

Ever heard the advice about eating an apple every day to avoid disease? Well, the same benefits also apply if you are diligent eating red vegetables and fruits such as strawberries, cherries, raspberri, watermelon, tomatoes or other types.

According to nutrition experts, almost all red fruits and vegetables contain substances vital for the body, ranging from vitamins to make healthy antioxidants such as lycopene and anthocyanins. Two antikosidan is able to protect against the risk of degenerative diseases such as heart disease, prostate cancer, stroke and others.

Well, to stay healthy start healthy eating fruits and vegetables on a regular basis. Here is a red fruit or vegetables that you should include in the diet list:

1. Strawberries: one of the best sources of vitamin C. The fruit is also rich in folate to maintain heart health and help women in times of childbirth.

2. Cherries: These fruits are rich in fiber found on the skin. Cherries also contain vitamin C and potassium which is able to maintain blood pressure under normal conditions.

3. Cranberry: In some research, the fruit is able to kill cancer cells. Maroon-colored fruit is also able to prevent bacteria from sticking to the walls of the urinary tract and even prevents the bacteria H. pylori attaches to the wall of the stomach and cause ulcers. Mekanismen nutrients that can prevent the attachment is called proanthocyanidins.
       
4. Tomatoes: This fruit contains vitamin C and potassium. Tomatoes are also the best source of lycopene, which is indicated can prevent prostate cancer. There are also studies linking lycopene to the prevention of breast cancer.

5. Raspberri: This fruit has a high fiber content which can reduce bad cholesterol (LDL).

6. Watermelon: Many contain water, fruit is an important source of lycopene.

7. Pink Grapefruit: When you buy this fruit, choose the color pink because of higher antioxidant levels. The fruit is also the best source of pectin which can lower cholesterol.

8. Red Pepper: These vegetables are good sources of vitamin A which is phenomenal. The benefit will be felt for the treatment of skin, bones and teeth. Many do not know that these vegetables also contain vitamin C as oranges.

9. Bit: Vegetables from these tubers have a lot of valuable content such as folate, lycopene and anthocyanins.

03.21 | 0 komentar | Read More

Increasingly hard to Stop Eating

Did you know, our bodies have a natural mechanism that would give the signal when to stop eating? When the digestive organs to detect fat or protein, they will release a hormone called cholecystokinin (CCK), which informs the brain that enough food diasup.

Research on mice in the laboratory showed that high-fat foods can cause your body does not heed the hormone "stop eating" is. The result was to be expected, we're overeating.

In a recent study, scientists observed two groups of mice for 20 days. One group was given high-fat foods and the rest are low in fat. Each day, for three hours they were given a fatty meal or preferably about these mice.

Mice from the high-fat diet group were eating 40 percent more than low-fat group. In the second study, researchers injected the hormone CCK in all groups of mice and for an hour to put food in front of them.

Because CCK make the stomach feel full, mice on low-fat group ate less than usual. Interestingly, mice of high-fat group tended not affected by CCK and still eat as usual.

Previous human studies also showed similar results. For example, a study in 2003 which was published in the American Journal of Physiology. A group of men were given high-fat diet for two weeks, then two weeks later were given a diet low in fat. At the end of the study, each received an infusion of fat directly in the gastrointestinal tract.

This triggers the release of CCK infusion so that the participants feel full. However, the effect of CCK is only visible when participants perform low-fat diet. When CCK injections performed at week high-fat diet, the participants claimed to feel more hungry than usual.

Experts say this is because their bodies are less sensitive to the effects of CCK when they eat fatty foods. Therefore, if you want to control diet, consumption of fatty foods little.

03.19 | 0 komentar | Read More

The best brain food nutrition

WANT your child brilliant at school? Try to pay attention to the jelly nutritional needs of their every day. In addition, there is also a good idea to enter the following 10 types of foods are best. Foods that are dubbed "Brain Food" is believed to stimulate the growth of brain cells, improve function, improve memory and concentration of children's thinking.

1. Salmon
Fatty fish like salmon is the best source of omega-3 fatty acids - DHA and EPA - both essential for growth and development of brain function. Recent research also shows that people who earn more fatty acid intake has a sharper mind and recorded satisfactory results in testing capabilities. According to experts, although tuna contain omega-3 acids, but fish is not as rich as salmon.

2. Eggs
Eggs are an important source of protein known as a relatively cheap and the price is quite affordable. Yolk was solid part will contain choline, a substance that can help the development of memory or the memory.

3. Peanut butter
"Groundnut (peanut) and peanut butter is one source of vitamin E. This vitamin is an antioxidant that may protect nerve cell membranes. Together with thiamin, vitamin E helps the brain and nervous system in use glucose for energy needs.

4. Whole grains
The brain requires glucose supply or preparation of the body that are constant. Whole grains have the ability to support those needs. The fiber contained in whole grains may help regulate the release of glucose in the body. Wheat also contains B vitamins to maintain healthy functioning nervous system.

5. Oats / Oatmeal
Oats is one of the most popular types of cereals among children and rich in essential nutrients for the brain. Oats can provide the energy or fuel for the brain a much needed children's activities started in the morning. Rich in fiber content, oats will keep your brain in the child's needs are met throughout the morning. Oats are also a source of vitamin E, vitamin B, potassium and zinc - which make the body and brain function to function at full capacity.

6. Berry
Strawberry, cherry, and blackberry blueberriy. In general, the stronger the color, the more nutritisi that at birth. Berry contains high levels of antioxidants, especially vitamin C, which is useful to prevent cancer.

Some research suggests those who get the blueberry and strawberry extracts have perbaikian in memory function. Seeds from fruit berries also was rich in omega-3 fatty acids.

7. Nuts
Beans are special foods because these foods have the energy derived from protein and complex carbohydrates. In addition, nuts are rich in fiber, vitamins and minerals. Nuts are also good food for the brain because they can sustain the energy and thinking ability of children at its peak in the afternoon if consumed at lunchtime.

According to the research, red beans and pinto beans contain more omega 3 fatty origin than other nuts - especially ALA - a type of omega-3 origin are important for brain growth and function.

8. Colorful vegetables
Tomatoes, red sweet potato, pumpkin, carrots, spinach are vegetables that are rich sources of nutrients and antioxidants that will keep brain cells strong and healthy.

9. Milk and Yogurt
Foods derived from dairy products containing high protein and B vitamins. Two types of nutrients essential for growth of brain tissue, neurotransmitters and enzymes. Milk and yogurt also can make a full stomach because the content of protein and carbohydrate as well as a source of energy for the brain.

Recent research indicates that children and teenagers need more vitamin D even 10 times the recommended dose. Vitamin D is also important for muscle and nervous system life cycle of human cells as a whole.

10. Lean beef
Iron is an essential mineral that helps kids stay energized and concentrate at sekolag. Lean beef is one atu food sources that contain many substances ebsi. With only consume 1 ounce per day, then your body will be helpful for the absorption of iron darai other sumrbe. Beef also contains zinc which may help maintain memory.

Khsusus for a vegetarian, you can use black beans and soy burgers as an option. Nuts are is an important source of nonheme iron - a type of iron that requires vitamin C for absorption by the body. Eating tomatoes, orange juice, strawberries and nuts can also be selected as an effort to meet the needs of iron.

03.02 | 0 komentar | Read More

orange is the cause of headaches

Annoyed with a headache that does not go away? Do not blame the circumstances, but blame what we eat. Oranges may be one cause.

Experts say the orange and some other foods can trigger headaches if the people who consume these foods have a reduction in the enzyme.

Meanwhile, the enzyme is very important to neutralize the amine or a collection of organic compounds containing nitrogen in food. Some foods have large amounts of amine, and the absence of the enzyme is no doubt headaches (even migraines) can be stimulated.

Eating 1-3 oranges mungik harmless. If we tend to include people who experience frequent migraine, wiser if we can be aware of the impact of a given food we eat to prevent migraines. So we get a new theory, where certain food snacking can be a signal the occurrence of migraine. However, not only the food that every moment could be a trigger of migraine, but other triggers such as bright light or stress are also factors driving headaches occur more quickly.

In addition to citrus, food and other beverages that can trigger headaches are:

1. Cheese containing tyramine, a natural substance that is formed due to aging food. Proven high levels of tyramine which can cause hypertension. This is not good especially for people running treatment with MAO inhibitors (a type of antidepressant) to overcome the problem of their migraine. Cheese containing high levels of tyramine, such as Blue cheese, brie, cheddar, Stilton, feta, gorgonzola, mozzarella, Muenster, Parmesan, and Switzerland.

2. Foods that are marinated, processed and canned as well have a high tyramine content. Observe how our bodies react when eating pickles, olive oil, and canned soups.

3. After termetabolisme by the body alcohol can also trigger headaches. Beware when consuming red wine, beer, whiskey and champagne that has been identified as triggers of headaches.

4. Of people with migraine and headaches, we also find some popular foods that can also be the cause of their pain, such as peanuts or peanut butter, potato chips, pizza, kiwi fruit, plums, raspberries, bread and biscuits.

03.00 | 0 komentar | Read More

defend from the threat of disease

TREND eating organic foods are starting to increase along with awareness of the importance of dietary factors on health. Some people even willing to spend a larger budget to get a fruit or organic vegetables in the country is relatively still somewhat more expensive than the ordinary kind.

Eating organic food is consistently believed to be an attempt to defend themselves from the threat of various diseases. Organic foods are considered healthy because during the process of planting until harvest did not undergo a process of chemical or synthetic materials, such as pesticides, herbicides, fertilizers with chemical content, hormone injections or antibiotics, as well as the process without ionizing radiation or genetic modification. Therefore, natural processes that are safe for consumption by the body.

Although healthful, organic food is actually not all favorable. There are several myths surrounding organic food to be straightened. By understanding it, you can use organic foods properly.

1. Organic is always safe and good for the environment?
Organic is grown on uncontaminated soil or sprayed with chemical pesticides and other types of chemical substances as well as ordinary agricultural land. However, since organic farms produce only half of conventional agricultural production, organic cultivation of waste land into the cultivation of fruits and vegetables.

Dennis Avery of Hudson Institute's Center for Global Food Issues estimates that modern farming system saves up to 15 million square meters of forest clearing and habitat of wild animals. If the whole world had to choose organic cultivation, we have to sacrifice the forest for up to 10 million square miles of forest.

2. Organic more nutritious?
Various studies on organic food is always inconsistent. Some call the content of vitamin C in organic tomatoes more than ordinary tomatoes; another found levels of anti-cancer flavonoids in organic corn and strawberries. But other studies that organic food has no more advantages in terms of nutritional content. What makes the biggest difference in nutrients is how long grown and stored on the shelves of food. Spinach, for example, could lose half of foliatnya levels in the intervening week.

3. IT TASTES BETTER?
Nothing can express it except in a study of apples, where organics are superior. To get a taste more natural raspberries or sour-sweet, you have to buy produce that's locally grown, in season and not stored for long periods. In fact, fruit or vegetable will no longer be at its best when it passed a long flight or passing through the coating process. Not to mention having to remain for a week in the markets or shops.

4. No need to be washed very clean like normal food.
The whole organic products, whether purchased from a grocery store or local farmers near your home, is susceptible to contamination with bacteria such as E. coli. Soil and runoff water contaminated with E. coli can attach to and enter the fruit or vegetable. Melons, lettuce, bean sprouts, tomatoes, spinach, scallions, can be contaminated with type they grow close to the ground. The best way to deal with is: Wash all products with running water.

5. 'RE SUPPORTING small farmers or environmentally friendly company?
Giant corporations in the U.S. actually do business in the organic sector. General Mills has Cascadian Farms, Kraft is behind the Back to Nature and Boca Burger. Kellogg's owns Morningstar Farms. The high demand makes these companies importing organic ingredients as cheaply as possible from other countries. Although the value of sales of organic food products in the U.S. jumped by billions of dollars, ironically, only about 16 percent of it is grown on local lands. With the CO2 generated from transportation, organic products for the environmental friendliness becomes questionable.

6. Organic is healthier for you?
Organic food is no longer healthy if the shape has become an organic chips, organic soda or organic cake. Sugar from cane sugar organic remains, from potato chips fried in organic remains.

02.58 | 0 komentar | Read More

food is not good for health

When viewed from afar, some look so healthy foods because the packaging or label behind it, "Janel Ovrut, MS, RD, a nutritionist from Boston reminds us. Not to mention the marketing of food producers is "hypnotizing" us with advertisements that carry the importance of a nutrient from one side only.

That's why Prevention provide guidelines for us so that we do not be fooled again by the following foods:

1. Baked potato, this food is low in fat but still high calorie value with a little fiber. Replace with a more fibrous popcorn with 65 percent fewer calories than potatoes. To be more healthy popcorn, cook with the microwave so that the oil-free.

2. Candy doll, our children will like this sweet foods. In fact, these foods contain high fructose which time they will make them fat-bodied. Better to give them sweets in the form of dried fruit to increase fiber intake in children menu. It would be better if we give them fresh fruits to maintain their stamina. Based on research conducted in Greece, children or adults who ate more fruits and vegetables will be protected from various types of cancer.

3. Ice cream, even though the sale of labels to put calorie-free, trust remains a high caloric value. In half a bowl of ice cream contained 220 calories. Not to mention the sweet taste in the ice cream will make us want to eat again and again. Try to replace ice cream with the processed soy products because of relatively low caloric value. In addition, this food is a healthy fiber that favor the healthy bacteria in the gut. So that the process of absorption of calcium and iron in the body can walk up.

4. Diet soda, according to a study conducted in 2008, found the relationship between consumption of these beverages with the metabolic syndrome. This syndrome is characterized by distended stomach and followed with a heart condition. Better to help a diet with water, because water is the best helper of the body to metabolize.

5. Dreesing nonfat salad, dressing this weakness is filled with sweeteners such as sugar which means to make us consume more calories. And ironically, the salads we eat will be less than the maximum if it is not accompanied by fat. "Because the body needs fat to absorb vitamins A, D, E, and K, as well as other nutrients," says Katherine Tallmadge, RD, spokesperson for the American Dietetic Association. For the good fats that olive oil on salads try. Olive oil is rich in antioxidants that can protect the body from free radicals plus it helps the body get fat to absorb essential nutrients

02.41 | 0 komentar | Read More