Annoyed with a headache that does not go away? Do not blame the circumstances, but blame what we eat. Oranges may be one cause.
Experts say the orange and some other foods can trigger headaches if the people who consume these foods have a reduction in the enzyme.
Meanwhile, the enzyme is very important to neutralize the amine or a collection of organic compounds containing nitrogen in food. Some foods have large amounts of amine, and the absence of the enzyme is no doubt headaches (even migraines) can be stimulated.
Eating 1-3 oranges mungik harmless. If we tend to include people who experience frequent migraine, wiser if we can be aware of the impact of a given food we eat to prevent migraines. So we get a new theory, where certain food snacking can be a signal the occurrence of migraine. However, not only the food that every moment could be a trigger of migraine, but other triggers such as bright light or stress are also factors driving headaches occur more quickly.
In addition to citrus, food and other beverages that can trigger headaches are:
1. Cheese containing tyramine, a natural substance that is formed due to aging food. Proven high levels of tyramine which can cause hypertension. This is not good especially for people running treatment with MAO inhibitors (a type of antidepressant) to overcome the problem of their migraine. Cheese containing high levels of tyramine, such as Blue cheese, brie, cheddar, Stilton, feta, gorgonzola, mozzarella, Muenster, Parmesan, and Switzerland.
2. Foods that are marinated, processed and canned as well have a high tyramine content. Observe how our bodies react when eating pickles, olive oil, and canned soups.
3. After termetabolisme by the body alcohol can also trigger headaches. Beware when consuming red wine, beer, whiskey and champagne that has been identified as triggers of headaches.
4. Of people with migraine and headaches, we also find some popular foods that can also be the cause of their pain, such as peanuts or peanut butter, potato chips, pizza, kiwi fruit, plums, raspberries, bread and biscuits.
Experts say the orange and some other foods can trigger headaches if the people who consume these foods have a reduction in the enzyme.
Meanwhile, the enzyme is very important to neutralize the amine or a collection of organic compounds containing nitrogen in food. Some foods have large amounts of amine, and the absence of the enzyme is no doubt headaches (even migraines) can be stimulated.
Eating 1-3 oranges mungik harmless. If we tend to include people who experience frequent migraine, wiser if we can be aware of the impact of a given food we eat to prevent migraines. So we get a new theory, where certain food snacking can be a signal the occurrence of migraine. However, not only the food that every moment could be a trigger of migraine, but other triggers such as bright light or stress are also factors driving headaches occur more quickly.
In addition to citrus, food and other beverages that can trigger headaches are:
1. Cheese containing tyramine, a natural substance that is formed due to aging food. Proven high levels of tyramine which can cause hypertension. This is not good especially for people running treatment with MAO inhibitors (a type of antidepressant) to overcome the problem of their migraine. Cheese containing high levels of tyramine, such as Blue cheese, brie, cheddar, Stilton, feta, gorgonzola, mozzarella, Muenster, Parmesan, and Switzerland.
2. Foods that are marinated, processed and canned as well have a high tyramine content. Observe how our bodies react when eating pickles, olive oil, and canned soups.
3. After termetabolisme by the body alcohol can also trigger headaches. Beware when consuming red wine, beer, whiskey and champagne that has been identified as triggers of headaches.
4. Of people with migraine and headaches, we also find some popular foods that can also be the cause of their pain, such as peanuts or peanut butter, potato chips, pizza, kiwi fruit, plums, raspberries, bread and biscuits.
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